In our stressful times more and more people battle with anxiety of varying degrees. The modalities I use will look at the whole picture and help your body to get the upper hand again. You can learn how to reduce anxiety and stress related problems and use your untapped creative powers to help you to change yourself. Your body will give feedback as what it needs to recover, this may be through energy exercises that will calm the nervous system, nutritional support, cognitive behavioural techniques and much more.

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